Advanced Chiropractic | Chiropractor Spokane WA
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Stride Right Around Back Pain

Archive for the ‘Health Articles’ Category

Welcome to Advanced Chiropractic's Health Articles Archive. Here you can learn more about Advanced Chiropractic, Chiropractic, and Dr. Paul Miller, today's choice for Chiropractors in Spokane, WA. Read Dr. Paul Miller's Chiropractic Health Articles for the health of it.

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Stride Right Around Back Pain

Back Pain Spokane WA Walking

Grab your sneakers and a light sweatshirt and let's get walking! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape without becoming a member of an expensive gym. Best of all except for a good ...

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Breaking the Spell – Nutrition & Weight Loss

Nutrition Spokane WA Weight Loss

Do sugary treats make you cackle with joy and send spells of disdain towards your waistline? Unfortunately, one of our favorite candy-filled holidays is upon us, as the retail world likes to remind us. As in all ghoulish fairy tales, the wicked witch ensnares us with tantalizing sugar laden tricks that do not fool our ...

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Catch “Health” This Fall

Back Pain Spokane WA Chiropractor

We very often hear people talk about "getting sick." I would like to suggest that it is more of a case of you "doing sick." Sickness, disease, a cold or the flu are each far more related to what choices you make each day. Bad luck, and "catching a bug," are not really what happens. After ...

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The Biggest Faux Pas of Fashion – Back Pain

Back Pain Spokane WA Fashion

Red carpet events and runway fashion shows are the designers dream come to life. For the fashion savvy, we watch in awe and try to duplicate the styles into our lives. One accessory, without fail, that arrives each season is the undeniably loved high heel. We love to wear them, and even convince ourselves that they ...

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Snack Time Nutrition

Nutrition Spokane WA Snacks

September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper Nutrition ...

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Spokane WA Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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The Back To Health Ninja

Back Pain Spokane WA Ninja

Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...

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Back Pain And Arthritis

Spokane Back Pain

The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops ...

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What Does Your Posture Say?

Spokane Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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The Fast Track On Knee Pain

Spokane Knee Pain

The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis.  The actual diagnosis terms can sometimes be scarier than the exact condition. But do not fear!  Below are two common conditions explained so that you can begin focusing on the solution rather than the ...

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Advanced Chiropractic
515 W Francis Ave #1
Spokane, WA 99205

Phone: 509-328-8269
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Office Hours

DayMorningAfternoon
Mon9:00am - 12:00pm2:00pm - 6:00pm
TueClosed2:00pm - 6:00pm
Wed9:00am - 12:00pm2:00pm - 6:00pm
ThuClosed12:00pm - 7:00pm
Fri9:00am - 12:00pm2:00pm - 5:30pm